LSW Mind Notes is a six month updated daily wellbeing journal.
 
This journal is designed to help you pinpoint thought and behavior patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fullfilled life.
 
Using differnet tools and techniqiues this journal will help you to rediscover what makes you rick and encourage you to do more of what makes you happy.
 
 
Each week you will find:
- Monday to Friday prompts with weekly review pages
-Inspirational quotes
- Coloring pages
-Motivational exercises
-Probing questions
-Coaching techniques
-Midfullness techniques
- Breathing exercises
-Positive affirmations
 
Spectification:
Printed in the UK
224 pages
Six-month updated
White 100 gsm paper
Dimensions 8.3" L x 5.8" W x 0.7" D